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Swiss Life and Health Coaching

Become the best, happiest and healthiest version of yourself!

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by Isabelle Currat Coaching

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Top Coach certificat Isabelle Eberhart-Currat

ON THE WAY TO HAPPINES AND WELL-BEING

SERVICES

I offer a unique multi-faceted approach to holistic services.

What do they have in common? Creating happiness and well-being on all levels: physical, psychological, spiritual and emotional.

Life Coaching: For whom, Why?

Whether you want to free yourself from repetitive patterns that are blocking your personal development, be supported during a delicate transition (separation, bereavement, redundancy, burn-out, depression, search for meaning) or tackle a particular theme, Coaching de Vie coaching will shed new light on your situation, enabling you to overcome obstacles and find answers with confidence and serenity, in a framework of listening and caring.

Life Coaching

Health Coaching: For whom, Why?

 

Do you want to feel better about yourself, adopt a healthier lifestyle such as eating more healthily, incorporating regular physical activity and learning to relax? Do you suffer from stress, chronic fatigue or insomnia?  Health Coaching will teach you how to take real care of yourself by anchoring routines in the service of your well-being to regain and optimize your health.

Health Coaching

Online courses

Discover our online training courses that you can do at home with complete freedom

Coaching de Vie et Santé

Online store

Discover our guides, recipe books, workout programms

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Meet Isabelle

About

Revealer of Happiness and Well-Being!

I'm Isabelle, a multi-potential expert in Life and Health Coaching. Over the past 15 years, I've coached thousands of people from all walks of life, helping them to get into the best shape of their lives, and to achieve personal fulfillment and integral well-being.

 

In my exclusive, science-based signature concept, I use my intuition, knowledge, experience and varied training to optimize your Life and Health, so that you can achieve happiness and balance.

 

It's my personal life path that has driven me to find the right answers, both inside and out. From my challenges have grown my passion and my relentless pursuit to give them meaning and to grow from them every time.

 

My childhood was marked by various traumas, including health problems from birth. Very early on, I experienced the wounds of rejection, injustice and abandonment, particularly through bullying at school. Aware of my curves and an avid dieter before the age of 10, I developed eating disorders in adolescence and suffered from a cruel lack of self-confidence.

 

As a young adult, I had to cope with several lay-offs, a burn-out and a long-term toxic relationship tinged with emotional dependence that ended in a violent break-up.

 

My body very quickly somatized these experiences in various forms: eczema, chronic fatigue, insomnia, hormonal imbalances, as well as numerous food intolerances (including Fodmaps, gluten, lactose), intestinal dysbiosis (candida) and irritable bowel syndrome (IBS).

 

Thanks to hindsight and a long journey, I've come to realize that the obstacles I encountered had given rise to the perfect apprenticeships I needed to develop my potential, such as finding a taste for surpassing myself (to the point of becoming a sportswoman at the age of 22), practicing resilience and finding my own definition of happiness, independent of external elements.

 

Today, I have forgiven others as much as myself, assumed my share of responsibility and embody the person I was destined to become in order to manifest my true soul mate (whom I met 9 years ago). What's more, I've made peace with my body and my diet, calmed my mind and become aware of my inner strength, while accepting my frailties, which are also an integral part of who I am. I put my hypersensitivity at the service of my existence and I understood the difference with sentimentality. What's more, I've completely reshaped my professional life to serve a life in tune with my high values and my "EnVies". Freed from the wounds of abandonment, rejection and injustice, I've rebuilt myself and acquired an unfailing serenity.

 

My new-found health is a direct reflection of my inner healing.

Having lost all the weight that was weighing me down and toned up my figure by building muscle, I've been maintaining a stable weight for over 15 years. Above all, I've transformed my life: I feel fulfilled, dynamic, at ease in my body and in my mind, as gourmand as ever and eat with pleasure and serenity.

 

From now on, I'll put my experience at your service to help you achieve happiness and well-being. Sharing what I've learned from these lessons and seeing you find your own path to fulfillment on every level, creating an authentic, aligned, made-to-measure life for yourself, nourishes and enthralls me every day.

 

Everyone deserves to gain years of healthy life, both physically and psychologically!

 

If you too are convinced that beauty and well-being are created from the inside out, we make a perfect team.

A propos d'Isabelle

Nutrition Diploma

Precision Nutrition Level 2 (Unique in French-speaking Switzerland)

In addition to this, you need to know more about it.

 

FISAF Sports Coaching Diplomas

(Federation of International Sports Aerobic and Fitness)

  • Personal Trainer

  • Group Class Instructor (Les Mills, Freestyle)

Energy Therapy Diploma

Reiki Ushui

Top Coach Certificat Isabelle Eberhart-Currat
Témoignages

TESTIMONIALS

"After only 1 session with Isabelle, I haven't had a stomach ache for 1 week"

CHARLOTTE M.

Avis vérifié Google

Isabelle is a very attentive person who strives to give her clients the help they need. Personally I find her a great listener who helps me to clarify the doubts in my mind. I believe that fitness and diet are closely linked to the mind and for me it is useful to have someone who could help me to clear my head through listening and various great suggestions. Thank you, Isabelle!

SOPHIE M.

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